涓€銆佺柅鎯呮渶鍚冮鐨勮涓氭槸浠€涔?
1銆佸簾鍝佸洖鏀讹紝棣栧厛灏辨槸鐩墠鐨勫ぇ鐜锛岄兘寰堥噸瑙嗘柊鑳芥簮鐨勫彂灞曪紝閮藉湪娉ㄩ噸淇濇姢鐜锛屽洜姝ゅ洖鏀跺氨鏄釜寰堝ソ鐨勬満閬囥€?/p>
涔嬪墠锛屽ぇ閮ㄥ垎浜洪兘浼氬皢涓嶇敤鐨勪笢瑗块殢鎰忚垗寮冿紝鍙兘鏄皬浜嗙殑琛ｆ湇锛屽彲鑳芥槸鐮存棫鐨勯瀷锛屼篃鍙兘鏄笉鐢ㄧ殑鎵嬫満锛岄兘鍙細褰撲綔搴熷搧涓€鏍锋墧銆備絾鏄兂鎯筹紝琛ｆ湇鐨勫竷鏂欏嚑涔庨兘娌℃湁鍙楀埌鎹熷锛屽鏋滃姞璧锋潵灏嗕細鏄緢澶氱殑甯冩枡锛岃€岃繖浜涘竷鏂欏啀娆＄殑鍔犲伐锛屽張鏄竴浠舵柊鐨勮。鏈嶃€?/p>
杩樻湁鎵嬫満锛岃櫧鐒舵墜鏈哄潖浜嗭紝浣嗛厤浠朵互鍙婃潗鏂欓兘娌℃湁鍙楀埌鎹熷銆傛牴鎹爺绌跺彂鐜帮紝1鍚ㄦ墜鏈哄彲浠ユ彁鐐煎嚭400g榛勯噾锛?300g鐧介摱锛岃繖鏍风湅鏉ョ‘瀹炴槸涓€绗斾笉灏忕殑鏀跺叆銆?/p>
2銆佸吇鑰佽涓氾紝鍥犱负鐜板湪鐨勫勾杞讳汉宸ヤ綔绻佸繖锛屽緢澶氳€佷汉閮芥槸鐙嚜涓€浜虹敓娲伙紝璁稿鍎垮コ涓轰簡鑳藉畨蹇冿紝灏变細閫夋嫨涓€浜涘吇鑰佹満鏋勬潵鐓ч【鑷繁鐨勭埗姣嶃€傚啀鍔犱笂鑰侀緞鍖栫殑涓嶆柇涓ラ噸锛屽鍏昏€佽涓氱殑闇€姹備篃灏嗕細涓嶆柇鍦板鍔狅紝鍥犳鍏昏€佽涓氬浜庡啘鏉戞潵璇寸‘瀹炴槸涓€涓笉閿欑殑琛屼笟銆?/p>
鍍忓啘鏉戠殑涓€浜涘濂筹紝灏卞彲浠ラ€夋嫨鍘诲仛鍏昏€侊紝姣忓ぉ鍋氬仛楗紝娲楁礂琛ｆ湇锛岀劧鍚庨櫔鑰佷汉璇磋璇濓紝灏卞彲浠ユ嬁鍒颁竴绗斾笉灏忕殑鏁扮洰锛屾墍浠ワ紝鍐滄潙鐨勪汉涔熷彲浠ラ€夋嫨鍘诲仛鍏昏€佽涓氥€?/p>
3銆佸仴搴锋湇鍔¤涓氾紝鐜板湪璁稿骞磋交浜虹殑鐢熸椿瑙勫緥閮戒笉瑙勮寖锛屽鑷磋韩浣撳嚭鐜板悇绉嶆瘺鐥咃紝鎵€浠ュぇ瀹跺鍋ュ悍鏈嶅姟鐨勯渶姹備篃涓嶆柇鍦板鍔犮€傚挨鍏舵槸楗鍜屽仴韬瓑鏈嶅姟琛屼笟锛岃繎浜涘勾鍛堢幇鍑洪潪甯哥伀鐖嗙殑鐘舵€併€?/p>
杩欎釜琛屼笟涔嬫墍浠ョ伀鐖嗭紝鏄洜涓哄仴搴锋湇鍔¤涓氱殑寮€閿€姣旇緝澶э紝鍗充究寮€閿€澶э紝浣嗕粛鐒舵湁闈炲父澶氱殑浜洪€夋嫨銆傛瘯绔熺敓鍛芥墠鏄潻鍛界殑鏈挶锛屽惁鍒欏氨鏄湁閽辫禋娌″懡鑺便€?/p>
灏辨嬁鍋ヨ韩琛屼笟鏉ヨ锛屽鏋滃紑涓€瀹跺仴韬埧锛屽氨浼氭秹鍙婂悇椤逛笟鍔★紝棣栧厛鏄仴韬笀锛屽叾娆℃槸楗绠＄悊锛岃繕鏈夊仴韬澶囷紝鑰岃繖浜涗笢瑗跨殑鍒╂鼎鏈夐潪甯哥殑楂樸€傚洜姝ゅ仴搴锋湇鍔¤涓氬皢鏉ョ粷瀵规槸涓€涓緢濂界殑琛屼笟銆?/p>
4銆佸啘鏉戠數鍟嗭紝闅忕潃鏅鸿兘鍖栫殑閫愭笎鏅強锛屽湪瀹跺氨鑳戒拱鍒拌嚜宸辨兂瑕佺殑涓滆タ锛屾墍浠ワ紝杩欑鐢靛晢鎴愪负鏂扮殑鍟嗘満銆傜幇鍦ㄧ殑骞磋交浜虹敱浜庡伐浣滅殑鍔崇疮锛岃繛涓婅涔拌彍鐨勬椂闂撮兘娌℃湁锛屽緢澶氫汉閮戒細閫夋嫨閫氳繃缃戠粶杩涜璐拱鎴栬€呯偣澶栧崠銆?/p>
浜屻€佺柅鎯呭綋涓嬩粈涔堣涓氬ソ鍋?
1銆佷繚鍋ヨ涓氾紝鏈夊叧淇濆仴鐨勬寜鎽┿€侀拡鐏搞€佽冻鐤楃瓑琛屼笟杩樻槸鏈夋満浼氱殑銆傚彲浠ヨ€冭檻鍋氫笂闂ㄦ湇鍔＄殑锛屼笉瑕佸紑澶у簵鏉ョ粡钀ワ紝鍚﹀垯鍑虹幇鐤儏寰堥毦缁х画寮€灞曚笅鍘汇€備篃鏈変笉灏戜汉閫氳繃浜掕仈缃戞潵鎺ㄥ箍涓撻暱锛屾晥鏋滀篃鏄笉閿欑殑銆?/p>
2銆佺ぞ鍖哄洟璐紝杩欑被瑕佸畾浣嶆湰鍖哄煙锛岀敓椴溿€佹棩鐢ㄥ搧銆侀鍝佺瓑銆傚ぇ鍨嬪晢瓒呯殑绉熼噾璐碉紝绀惧尯鍟嗚秴鐨勪骇鍝佽閫夋嫨鏈夋秷鑰楅噺鐨勶紝涓嶈兘鍋氳€愮敤鍝併€傚彲浠ョ敤蹇窇鑰呭悓鍩庢湇鍔℃惌寤虹ぞ鍖哄洟璐钩鍙帮紝涓虹ぞ鍖哄唴鐨勫眳姘戦€佽揣涓婇棬锛岃繕鍙互婊″噺銆佹柊鐢ㄦ埛绔嬪噺绛夋椿鍔ㄣ€?/p>
鐤儏鏈€鍚冮鐨勮涓氬叾瀹炰篃涓嶅皯锛屾瘮濡傝搴熷搧鍥炴敹銆佸吇鑰併€佸仴搴锋湇鍔°€佸啘鏉戠數鍟嗙瓑鏄笉鍚岀殑琛屼笟锛屼篃鍙互缁欐鎻愪緵灏变笟鍜屽垱涓氱殑鏈轰細锛屽綋鐒讹紝鍥犱负澶у鎵€鍦ㄥ煄甯傜殑鎯呭喌涓嶅悓锛屾墍浠ワ紝鍙互閫夋嫨鐨勮涓氫篃鏄崈宸竾鍒殑銆?/p>
鎺ㄨ崘闃呰锛?br/>
鍗佸ぇ涓嶅彈鐤儏褰卞搷鐨勮涓氭槸浠€涔堬紵鎬庝箞閫夛紵
鐤儏涓嶈兘涓婄彮鎬庝箞璧氶挶锛熺柅鎯呭奖鍝嶅摢浜涜涓氳禋閽憋紵
鐤儏鏈熼棿濡備綍璧氶挶锛熺柅鎯呮湡闂磋禋閽遍棬璺?br/>
